Off-bike training

There are times you just can't be on your bike. Like when you're at work, or spending time with your family, or whatever. So how can you keep up your rider training? SAM has the answer. This video shows you a series of off-bike exercises which are specifically designed (by IAM head office no less) to improve your riding ability.

In this video, one of our most experienced and senior Observers, Andy Downs 'the Bike Whisperer', shows how these exercises should be conducted.